Welcome to Hawaii Running Lab

Aloha! E Komo Mai!

Michael Garrison, Ph.D. has spent a lifetime running, coaching running and studying running and is excited to use this platform to share his knowledge and passion for the sport. The vision of HRL is twofold; to provide individualized run coaching services to everyone who’s ever put on sneakers or thought about putting on sneakers and to share the remarkable beauty of the island of Oahu through running tours. Happy Running!

Personal Coaching

Please visit Personal Coaching to learn more about the running plans available, tailored to meet your needs and goals.

Hawaii Running Tours

Please visit Hawaii Running Tours to learn more about the beautiful and unique trails Oahu has to offer.

Click here to read about HRL athletes on our blog!