Welcome to Hawaii Running Lab

Aloha! E Komo Mai!

Michael Garrison, Ph.D. has spent a lifetime studying the science of running, coaching runners and running himself and is excited to use this platform to share his knowledge and passion for the sport. The vision of HRL is to provide individualized run coaching services to everyone who’s ever put on sneakers or thought about putting on sneakers and to create a warm community of runners.

Personal Coaching

Please visit Personal Coaching to learn more about the running plans available, tailored to meet your needs and goals.

Click here to read about HRL athletes on our blog!